Ginataang Panga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Panga contains 155 calories, 12.5g protein, 3.5g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ginataang Panga Good for You?
Ginataang Panga provides 155 calories per one bowl (300g) with 12.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (16% dv).
Filipino dish featuring tuna jaw (panga) cooked in rich coconut milk with ginger, chili, and vegetables; popular in Mindanao and Visayas regions
Key Health Benefits of Ginataang Panga
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Panga Nutrition with Gram
Use Gram to log ginataang panga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang panga?
Ginataang Panga contains 155 calories per one bowl (300g).
How much protein is in ginataang panga?
Ginataang Panga provides 12.5g of protein per one bowl (300g).
How many carbs are in ginataang panga?
Ginataang Panga has 3.5g of carbohydrates per one bowl (300g).
Is ginataang panga good for tracking nutrition?
Yes. Ginataang Panga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang panga in a meal plan?
Use Ginataang Panga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang panga and thousands of other foods with the Gram app.