Ginataang Papaitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Papaitan contains 145 calories, 9g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Ginataang Papaitan Good for You?
Ginataang Papaitan provides 145 calories per one bowl (250g) with 9g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), cholesterol (50% dv), sodium (17% dv).
Filipino dish of goat or beef innards (tripe, intestines, bile) cooked in coconut milk with bitter flavors from bile, a variation combining papaitan and ginataan
Key Health Benefits of Ginataang Papaitan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Papaitan Nutrition with Gram
Use Gram to log ginataang papaitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang papaitan?
Ginataang Papaitan contains 145 calories per one bowl (250g).
How much protein is in ginataang papaitan?
Ginataang Papaitan provides 9g of protein per one bowl (250g).
How many carbs are in ginataang papaitan?
Ginataang Papaitan has 4.5g of carbohydrates per one bowl (250g).
Is ginataang papaitan good for tracking nutrition?
Yes. Ginataang Papaitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang papaitan in a meal plan?
Use Ginataang Papaitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang papaitan and thousands of other foods with the Gram app.