Ginataang Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Papaya contains 110 calories, 2.5g protein, 10.5g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 250.0mg | 11% |
| Potassium | 28.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Ginataang Papaya Good for You?
Ginataang Papaya provides 110 calories per one bowl (200g) with 2.5g protein, 10.5g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (1083% dv).
Filipino vegetable dish of green papaya simmered in coconut milk, sometimes with shrimp or small fish; commonly a simple home-cooked side
Key Health Benefits of Ginataang Papaya
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Papaya Nutrition with Gram
Use Gram to log ginataang papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang papaya?
Ginataang Papaya contains 110 calories per one bowl (200g).
How much protein is in ginataang papaya?
Ginataang Papaya provides 2.5g of protein per one bowl (200g).
How many carbs are in ginataang papaya?
Ginataang Papaya has 10.5g of carbohydrates per one bowl (200g).
Is ginataang papaya good for tracking nutrition?
Yes. Ginataang Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang papaya in a meal plan?
Use Ginataang Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang papaya and thousands of other foods with the Gram app.