Ginataang Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Patola contains 95 calories, 2.8g protein, 6.5g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Ginataang Patola Good for You?
Ginataang Patola provides 95 calories per one bowl (200g) with 2.8g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (26% dv), sodium (12% dv), iron (944% dv).
Filipino vegetable dish of sponge gourd (patola/luffa) simmered in coconut milk; light, mild-flavored, and commonly served as a side dish with rice
Key Health Benefits of Ginataang Patola
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Patola Nutrition with Gram
Use Gram to log ginataang patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang patola?
Ginataang Patola contains 95 calories per one bowl (200g).
How much protein is in ginataang patola?
Ginataang Patola provides 2.8g of protein per one bowl (200g).
How many carbs are in ginataang patola?
Ginataang Patola has 6.5g of carbohydrates per one bowl (200g).
Is ginataang patola good for tracking nutrition?
Yes. Ginataang Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang patola in a meal plan?
Use Ginataang Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang patola and thousands of other foods with the Gram app.