Ginataang Pili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Pili contains 310 calories, 5g protein, 22g carbs, and 22g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 8.0mg | 1% |
Is Ginataang Pili Good for You?
Ginataang Pili provides 310 calories per one bowl (150g) with 5g protein, 22g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (1167% dv), zinc (1000% dv).
Filipino sweet dish or dessert made from pili nuts cooked in coconut milk with sugar; rich, creamy, and nutty, popular in the Bicol region
Key Health Benefits of Ginataang Pili
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Pili Nutrition with Gram
Use Gram to log ginataang pili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang pili?
Ginataang Pili contains 310 calories per one bowl (150g).
How much protein is in ginataang pili?
Ginataang Pili provides 5g of protein per one bowl (150g).
How many carbs are in ginataang pili?
Ginataang Pili has 22g of carbohydrates per one bowl (150g).
Is ginataang pili good for tracking nutrition?
Yes. Ginataang Pili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang pili in a meal plan?
Use Ginataang Pili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang pili and thousands of other foods with the Gram app.