Ginataang Pipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Pipino contains 88 calories, 2g protein, 5g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Ginataang Pipino Good for You?
Ginataang Pipino provides 88 calories per one bowl (200g) with 2g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (26% dv), sodium (13% dv), iron (1000% dv).
Filipino dish of cucumber simmered in rich coconut milk, sometimes with shrimp or pork, lightly seasoned
Key Health Benefits of Ginataang Pipino
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Pipino Nutrition with Gram
Use Gram to log ginataang pipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang pipino?
Ginataang Pipino contains 88 calories per one bowl (200g).
How much protein is in ginataang pipino?
Ginataang Pipino provides 2g of protein per one bowl (200g).
How many carbs are in ginataang pipino?
Ginataang Pipino has 5g of carbohydrates per one bowl (200g).
Is ginataang pipino good for tracking nutrition?
Yes. Ginataang Pipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang pipino in a meal plan?
Use Ginataang Pipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang pipino and thousands of other foods with the Gram app.