Ginataang Pritong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Pritong contains 175 calories, 11.5g protein, 4.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Pritong Good for You?
Ginataang Pritong provides 175 calories per one bowl (250g) with 11.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (17% dv).
Filipino dish of fried fish simmered in coconut milk sauce with vegetables and spices, a hearty protein-rich main course
Key Health Benefits of Ginataang Pritong
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Pritong Nutrition with Gram
Use Gram to log ginataang pritong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang pritong?
Ginataang Pritong contains 175 calories per one bowl (250g).
How much protein is in ginataang pritong?
Ginataang Pritong provides 11.5g of protein per one bowl (250g).
How many carbs are in ginataang pritong?
Ginataang Pritong has 4.5g of carbohydrates per one bowl (250g).
Is ginataang pritong good for tracking nutrition?
Yes. Ginataang Pritong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang pritong in a meal plan?
Use Ginataang Pritong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang pritong and thousands of other foods with the Gram app.