Ginataang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Pusit contains 145 calories, 11g protein, 5g carbs, and 9.5g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Pusit Good for You?
Ginataang Pusit provides 145 calories per one bowl (220g) with 11g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (31% dv), cholesterol (48% dv), sodium (18% dv).
Filipino dish of squid cooked in rich coconut milk with chili, garlic, and onions, yielding a creamy savory stew
Key Health Benefits of Ginataang Pusit
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Pusit Nutrition with Gram
Use Gram to log ginataang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang pusit?
Ginataang Pusit contains 145 calories per one bowl (220g).
How much protein is in ginataang pusit?
Ginataang Pusit provides 11g of protein per one bowl (220g).
How many carbs are in ginataang pusit?
Ginataang Pusit has 5g of carbohydrates per one bowl (220g).
Is ginataang pusit good for tracking nutrition?
Yes. Ginataang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang pusit in a meal plan?
Use Ginataang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang pusit and thousands of other foods with the Gram app.