Ginataang Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Puso contains 98 calories, 2.5g protein, 7g carbs, and 7.2g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Puso Good for You?
Ginataang Puso provides 98 calories per one bowl (220g) with 2.5g protein, 7g carbohydrates, and 7.2g fat. It is a source of saturated fat (27% dv), sodium (15% dv), iron (1444% dv).
Filipino dish of banana blossom (heart) simmered in coconut milk, sometimes with shrimp or pork, a traditional comfort food
Key Health Benefits of Ginataang Puso
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Puso Nutrition with Gram
Use Gram to log ginataang puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang puso?
Ginataang Puso contains 98 calories per one bowl (220g).
How much protein is in ginataang puso?
Ginataang Puso provides 2.5g of protein per one bowl (220g).
How many carbs are in ginataang puso?
Ginataang Puso has 7g of carbohydrates per one bowl (220g).
Is ginataang puso good for tracking nutrition?
Yes. Ginataang Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang puso in a meal plan?
Use Ginataang Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang puso and thousands of other foods with the Gram app.