Ginataang Saba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Saba contains 165 calories, 1.5g protein, 28g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ginataang Saba Good for You?
Ginataang Saba provides 165 calories per one bowl (200g) with 1.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (1444% dv), zinc (273% dv).
Filipino dessert of saba bananas cooked in sweetened coconut milk, often with tapioca pearls or jackfruit
Key Health Benefits of Ginataang Saba
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Saba Nutrition with Gram
Use Gram to log ginataang saba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang saba?
Ginataang Saba contains 165 calories per one bowl (200g).
How much protein is in ginataang saba?
Ginataang Saba provides 1.5g of protein per one bowl (200g).
How many carbs are in ginataang saba?
Ginataang Saba has 28g of carbohydrates per one bowl (200g).
Is ginataang saba good for tracking nutrition?
Yes. Ginataang Saba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang saba in a meal plan?
Use Ginataang Saba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang saba and thousands of other foods with the Gram app.