Ginataang Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Saging contains 175 calories, 1.6g protein, 26.5g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.6g | 3% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Ginataang Saging Good for You?
Ginataang Saging provides 175 calories per one bowl (200g) with 1.6g protein, 26.5g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (1472% dv), zinc (291% dv).
Maranao (Mindanao Muslim) version of banana in coconut milk, typically richer with more coconut cream and sometimes flavored with pandan or ginger
Key Health Benefits of Ginataang Saging
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Saging Nutrition with Gram
Use Gram to log ginataang saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang saging?
Ginataang Saging contains 175 calories per one bowl (200g).
How much protein is in ginataang saging?
Ginataang Saging provides 1.6g of protein per one bowl (200g).
How many carbs are in ginataang saging?
Ginataang Saging has 26.5g of carbohydrates per one bowl (200g).
Is ginataang saging good for tracking nutrition?
Yes. Ginataang Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang saging in a meal plan?
Use Ginataang Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang saging and thousands of other foods with the Gram app.