Ginataang Saluyot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Saluyot contains 85 calories, 3.2g protein, 5.5g carbs, and 6g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Ginataang Saluyot Good for You?
Ginataang Saluyot provides 85 calories per one bowl (180g) with 3.2g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (1722% dv), zinc (500% dv).
Filipino vegetable dish of jute leaves (saluyot/molokhia) cooked in coconut milk, known for its slimy texture and high nutritional value
Key Health Benefits of Ginataang Saluyot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Saluyot Nutrition with Gram
Use Gram to log ginataang saluyot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang saluyot?
Ginataang Saluyot contains 85 calories per one bowl (180g).
How much protein is in ginataang saluyot?
Ginataang Saluyot provides 3.2g of protein per one bowl (180g).
How many carbs are in ginataang saluyot?
Ginataang Saluyot has 5.5g of carbohydrates per one bowl (180g).
Is ginataang saluyot good for tracking nutrition?
Yes. Ginataang Saluyot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang saluyot in a meal plan?
Use Ginataang Saluyot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang saluyot and thousands of other foods with the Gram app.