Ginataang Santol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Santol contains 95 calories, 2g protein, 10g carbs, and 5.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ginataang Santol Good for You?
Ginataang Santol provides 95 calories per one bowl (200g) with 2g protein, 10g carbohydrates, and 5.8g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (273% dv).
Filipino dish of santol (cotton fruit) cooked in coconut milk with chili and shrimp paste, yielding a tangy and creamy stew often served as a viand
Key Health Benefits of Ginataang Santol
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Santol Nutrition with Gram
Use Gram to log ginataang santol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang santol?
Ginataang Santol contains 95 calories per one bowl (200g).
How much protein is in ginataang santol?
Ginataang Santol provides 2g of protein per one bowl (200g).
How many carbs are in ginataang santol?
Ginataang Santol has 10g of carbohydrates per one bowl (200g).
Is ginataang santol good for tracking nutrition?
Yes. Ginataang Santol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang santol in a meal plan?
Use Ginataang Santol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang santol and thousands of other foods with the Gram app.