Ginataang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Sayote contains 95 calories, 1.8g protein, 6.5g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Sayote Good for You?
Ginataang Sayote provides 95 calories per one cup (200g) with 1.8g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (889% dv), zinc (227% dv).
Filipino vegetable dish of chayote squash cooked in coconut milk, a simple and mild-flavored everyday side dish
Key Health Benefits of Ginataang Sayote
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Sayote Nutrition with Gram
Use Gram to log ginataang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang sayote?
Ginataang Sayote contains 95 calories per one cup (200g).
How much protein is in ginataang sayote?
Ginataang Sayote provides 1.8g of protein per one cup (200g).
How many carbs are in ginataang sayote?
Ginataang Sayote has 6.5g of carbohydrates per one cup (200g).
Is ginataang sayote good for tracking nutrition?
Yes. Ginataang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang sayote in a meal plan?
Use Ginataang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang sayote and thousands of other foods with the Gram app.