Ginataang Sigarilyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Sigarilyas contains 110 calories, 4.5g protein, 7g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 190.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Ginataang Sigarilyas Good for You?
Ginataang Sigarilyas provides 110 calories per one cup (200g) with 4.5g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (26% dv), iron (1111% dv), zinc (500% dv).
Filipino dish of winged beans (sigarilyas) simmered in coconut milk, a nutritious vegetable side dish popular in the Bicol region
Key Health Benefits of Ginataang Sigarilyas
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Sigarilyas Nutrition with Gram
Use Gram to log ginataang sigarilyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang sigarilyas?
Ginataang Sigarilyas contains 110 calories per one cup (200g).
How much protein is in ginataang sigarilyas?
Ginataang Sigarilyas provides 4.5g of protein per one cup (200g).
How many carbs are in ginataang sigarilyas?
Ginataang Sigarilyas has 7g of carbohydrates per one cup (200g).
Is ginataang sigarilyas good for tracking nutrition?
Yes. Ginataang Sigarilyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang sigarilyas in a meal plan?
Use Ginataang Sigarilyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang sigarilyas and thousands of other foods with the Gram app.