Ginataang Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Sisig contains 220 calories, 13.5g protein, 4g carbs, and 17g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Sisig Good for You?
Ginataang Sisig provides 220 calories per one cup (200g) with 13.5g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (25% dv), sodium (18% dv).
Bicolano twist on classic sisig, featuring chopped pork face and ears cooked in rich coconut milk with chili peppers, combining the sizzling sisig tradition with Bicol’s signature coconut-chili flavor
Key Health Benefits of Ginataang Sisig
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Sisig Nutrition with Gram
Use Gram to log ginataang sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang sisig?
Ginataang Sisig contains 220 calories per one cup (200g).
How much protein is in ginataang sisig?
Ginataang Sisig provides 13.5g of protein per one cup (200g).
How many carbs are in ginataang sisig?
Ginataang Sisig has 4g of carbohydrates per one cup (200g).
Is ginataang sisig good for tracking nutrition?
Yes. Ginataang Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang sisig in a meal plan?
Use Ginataang Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang sisig and thousands of other foods with the Gram app.