Ginataang Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Sitaw contains 100 calories, 3g protein, 7g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 185.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Ginataang Sitaw Good for You?
Ginataang Sitaw provides 100 calories per one cup (200g) with 3g protein, 7g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (1056% dv), zinc (364% dv).
Filipino vegetable dish of long beans (sitaw/yard-long beans) cooked in coconut milk, a simple and popular everyday side dish often seasoned with shrimp paste or chili
Key Health Benefits of Ginataang Sitaw
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Sitaw Nutrition with Gram
Use Gram to log ginataang sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang sitaw?
Ginataang Sitaw contains 100 calories per one cup (200g).
How much protein is in ginataang sitaw?
Ginataang Sitaw provides 3g of protein per one cup (200g).
How many carbs are in ginataang sitaw?
Ginataang Sitaw has 7g of carbohydrates per one cup (200g).
Is ginataang sitaw good for tracking nutrition?
Yes. Ginataang Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang sitaw in a meal plan?
Use Ginataang Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang sitaw and thousands of other foods with the Gram app.