Ginataang Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Suman contains 210 calories, 2.8g protein, 32g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Ginataang Suman Good for You?
Ginataang Suman provides 210 calories per one bowl (150g) with 2.8g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (472% dv), zinc (409% dv).
Filipino dessert of suman (glutinous rice cake) simmered in sweetened coconut milk, often served as a snack or merienda
Key Health Benefits of Ginataang Suman
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Suman Nutrition with Gram
Use Gram to log ginataang suman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang suman?
Ginataang Suman contains 210 calories per one bowl (150g).
How much protein is in ginataang suman?
Ginataang Suman provides 2.8g of protein per one bowl (150g).
How many carbs are in ginataang suman?
Ginataang Suman has 32g of carbohydrates per one bowl (150g).
Is ginataang suman good for tracking nutrition?
Yes. Ginataang Suman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang suman in a meal plan?
Use Ginataang Suman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang suman and thousands of other foods with the Gram app.