Ginataang Suso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Suso contains 110 calories, 9.5g protein, 5g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Suso Good for You?
Ginataang Suso provides 110 calories per one cup (200g) with 9.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (15% dv).
Filipino dish of freshwater snails (suso/kuhol) cooked in coconut milk with chili, ginger, and vegetables; a traditional rural delicacy
Key Health Benefits of Ginataang Suso
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Suso Nutrition with Gram
Use Gram to log ginataang suso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang suso?
Ginataang Suso contains 110 calories per one cup (200g).
How much protein is in ginataang suso?
Ginataang Suso provides 9.5g of protein per one cup (200g).
How many carbs are in ginataang suso?
Ginataang Suso has 5g of carbohydrates per one cup (200g).
Is ginataang suso good for tracking nutrition?
Yes. Ginataang Suso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang suso in a meal plan?
Use Ginataang Suso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang suso and thousands of other foods with the Gram app.