Ginataang Taba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Taba contains 245 calories, 8.5g protein, 4.5g carbs, and 22g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Ginataang Taba Good for You?
Ginataang Taba provides 245 calories per one cup (150g) with 8.5g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (72% dv), cholesterol (50% dv), sodium (15% dv).
Filipino dish of crab fat (aligue/taba ng talangka) simmered in rich coconut milk, a prized delicacy often served as a sauce or side
Key Health Benefits of Ginataang Taba
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Taba Nutrition with Gram
Use Gram to log ginataang taba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang taba?
Ginataang Taba contains 245 calories per one cup (150g).
How much protein is in ginataang taba?
Ginataang Taba provides 8.5g of protein per one cup (150g).
How many carbs are in ginataang taba?
Ginataang Taba has 4.5g of carbohydrates per one cup (150g).
Is ginataang taba good for tracking nutrition?
Yes. Ginataang Taba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang taba in a meal plan?
Use Ginataang Taba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang taba and thousands of other foods with the Gram app.