Ginataang Tabungaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tabungaw contains 95 calories, 2g protein, 7.5g carbs, and 6.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Tabungaw Good for You?
Ginataang Tabungaw provides 95 calories per one bowl (200g) with 2g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (778% dv).
Filipino vegetable dish of tabungaw (white gourd/wax gourd) cooked in coconut milk, a simple and comforting regional dish
Key Health Benefits of Ginataang Tabungaw
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Tabungaw Nutrition with Gram
Use Gram to log ginataang tabungaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tabungaw?
Ginataang Tabungaw contains 95 calories per one bowl (200g).
How much protein is in ginataang tabungaw?
Ginataang Tabungaw provides 2g of protein per one bowl (200g).
How many carbs are in ginataang tabungaw?
Ginataang Tabungaw has 7.5g of carbohydrates per one bowl (200g).
Is ginataang tabungaw good for tracking nutrition?
Yes. Ginataang Tabungaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tabungaw in a meal plan?
Use Ginataang Tabungaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang tabungaw and thousands of other foods with the Gram app.