Ginataang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tahong contains 135 calories, 10.5g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Ginataang Tahong Good for You?
Ginataang Tahong provides 135 calories per one bowl (200g) with 10.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (17% dv).
Filipino dish of green-lipped mussels (tahong) simmered in coconut milk with aromatics, a popular seafood dish in coastal regions
Key Health Benefits of Ginataang Tahong
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tahong Nutrition with Gram
Use Gram to log ginataang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tahong?
Ginataang Tahong contains 135 calories per one bowl (200g).
How much protein is in ginataang tahong?
Ginataang Tahong provides 10.5g of protein per one bowl (200g).
How many carbs are in ginataang tahong?
Ginataang Tahong has 5g of carbohydrates per one bowl (200g).
Is ginataang tahong good for tracking nutrition?
Yes. Ginataang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tahong in a meal plan?
Use Ginataang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang tahong and thousands of other foods with the Gram app.