Ginataang Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Talaba contains 130 calories, 9.5g protein, 5.5g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 12.0mg | 3% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 45.0mg | 4% |
Is Ginataang Talaba Good for You?
Ginataang Talaba provides 130 calories per one bowl (200g) with 9.5g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (16% dv).
Filipino dish of fresh oysters (talaba) cooked in rich coconut milk, a delicacy from coastal provinces known for its creamy and briny flavor
Key Health Benefits of Ginataang Talaba
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Talaba Nutrition with Gram
Use Gram to log ginataang talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang talaba?
Ginataang Talaba contains 130 calories per one bowl (200g).
How much protein is in ginataang talaba?
Ginataang Talaba provides 9.5g of protein per one bowl (200g).
How many carbs are in ginataang talaba?
Ginataang Talaba has 5.5g of carbohydrates per one bowl (200g).
Is ginataang talaba good for tracking nutrition?
Yes. Ginataang Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang talaba in a meal plan?
Use Ginataang Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang talaba and thousands of other foods with the Gram app.