Ginataang Talangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Talangka contains 155 calories, 11g protein, 5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Ginataang Talangka Good for You?
Ginataang Talangka provides 155 calories per one bowl (200g) with 11g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (17% dv).
Filipino dish of small freshwater crabs (talangka) simmered in coconut milk, prized for the rich orange crab fat (aligue) that flavors the coconut sauce
Key Health Benefits of Ginataang Talangka
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Talangka Nutrition with Gram
Use Gram to log ginataang talangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang talangka?
Ginataang Talangka contains 155 calories per one bowl (200g).
How much protein is in ginataang talangka?
Ginataang Talangka provides 11g of protein per one bowl (200g).
How many carbs are in ginataang talangka?
Ginataang Talangka has 5g of carbohydrates per one bowl (200g).
Is ginataang talangka good for tracking nutrition?
Yes. Ginataang Talangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang talangka in a meal plan?
Use Ginataang Talangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang talangka and thousands of other foods with the Gram app.