Ginataang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Talong contains 95 calories, 1.8g protein, 7.5g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Ginataang Talong Good for You?
Ginataang Talong provides 95 calories per one cup (200g) with 1.8g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (1083% dv).
Filipino dish of eggplant simmered in coconut milk with garlic, onion, and shrimp paste, resulting in a creamy savory vegetable stew.
Key Health Benefits of Ginataang Talong
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Talong Nutrition with Gram
Use Gram to log ginataang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang talong?
Ginataang Talong contains 95 calories per one cup (200g).
How much protein is in ginataang talong?
Ginataang Talong provides 1.8g of protein per one cup (200g).
How many carbs are in ginataang talong?
Ginataang Talong has 7.5g of carbohydrates per one cup (200g).
Is ginataang talong good for tracking nutrition?
Yes. Ginataang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang talong in a meal plan?
Use Ginataang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang talong and thousands of other foods with the Gram app.