Ginataang Tambakol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tambakol contains 145 calories, 12g protein, 4g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Tambakol Good for You?
Ginataang Tambakol provides 145 calories per one cup (200g) with 12g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (36% dv), cholesterol (10% dv), sodium (13% dv).
Filipino dish of skipjack tuna (tambakol) cooked in rich coconut milk with ginger, garlic, onion, and chili peppers. A hearty protein-rich dish.
Key Health Benefits of Ginataang Tambakol
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tambakol Nutrition with Gram
Use Gram to log ginataang tambakol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tambakol?
Ginataang Tambakol contains 145 calories per one cup (200g).
How much protein is in ginataang tambakol?
Ginataang Tambakol provides 12g of protein per one cup (200g).
How many carbs are in ginataang tambakol?
Ginataang Tambakol has 4g of carbohydrates per one cup (200g).
Is ginataang tambakol good for tracking nutrition?
Yes. Ginataang Tambakol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tambakol in a meal plan?
Use Ginataang Tambakol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang tambakol and thousands of other foods with the Gram app.