Ginataang Tamban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tamban contains 155 calories, 11.5g protein, 4.2g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Ginataang Tamban Good for You?
Ginataang Tamban provides 155 calories per one cup (200g) with 11.5g protein, 4.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv), sodium (14% dv).
Filipino dish of small sardines (tamban) simmered in coconut milk with ginger, garlic, onion, and green chili. A budget-friendly, calcium-rich seafood dish.
Key Health Benefits of Ginataang Tamban
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tamban Nutrition with Gram
Use Gram to log ginataang tamban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tamban?
Ginataang Tamban contains 155 calories per one cup (200g).
How much protein is in ginataang tamban?
Ginataang Tamban provides 11.5g of protein per one cup (200g).
How many carbs are in ginataang tamban?
Ginataang Tamban has 4.2g of carbohydrates per one cup (200g).
Is ginataang tamban good for tracking nutrition?
Yes. Ginataang Tamban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tamban in a meal plan?
Use Ginataang Tamban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang tamban and thousands of other foods with the Gram app.