Ginataang Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tawilis contains 148 calories, 11g protein, 3.8g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Tawilis Good for You?
Ginataang Tawilis provides 148 calories per one cup (200g) with 11g protein, 3.8g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (13% dv).
Filipino dish of tawilis, a freshwater sardine endemic to Taal Lake in Batangas, cooked in coconut milk with ginger, garlic, and chili. A regional delicacy rich in calcium and omega-3.
Key Health Benefits of Ginataang Tawilis
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tawilis Nutrition with Gram
Use Gram to log ginataang tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tawilis?
Ginataang Tawilis contains 148 calories per one cup (200g).
How much protein is in ginataang tawilis?
Ginataang Tawilis provides 11g of protein per one cup (200g).
How many carbs are in ginataang tawilis?
Ginataang Tawilis has 3.8g of carbohydrates per one cup (200g).
Is ginataang tawilis good for tracking nutrition?
Yes. Ginataang Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tawilis in a meal plan?
Use Ginataang Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang tawilis and thousands of other foods with the Gram app.