Ginataang Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tokwa contains 135 calories, 6.8g protein, 5.5g carbs, and 10g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Tokwa Good for You?
Ginataang Tokwa provides 135 calories per one bowl (220g) with 6.8g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (1083% dv).
Filipino vegetarian dish of firm tofu simmered in coconut milk with vegetables and spices, a popular meatless alternative in Filipino cuisine
Key Health Benefits of Ginataang Tokwa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tokwa Nutrition with Gram
Use Gram to log ginataang tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tokwa?
Ginataang Tokwa contains 135 calories per one bowl (220g).
How much protein is in ginataang tokwa?
Ginataang Tokwa provides 6.8g of protein per one bowl (220g).
How many carbs are in ginataang tokwa?
Ginataang Tokwa has 5.5g of carbohydrates per one bowl (220g).
Is ginataang tokwa good for tracking nutrition?
Yes. Ginataang Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tokwa in a meal plan?
Use Ginataang Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang tokwa and thousands of other foods with the Gram app.