Ginataang Tubo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tubo contains 175 calories, 1.2g protein, 28g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Ginataang Tubo Good for You?
Ginataang Tubo provides 175 calories per one bowl (200g) with 1.2g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (164% dv).
Filipino dessert or snack made from sugarcane pieces simmered in sweetened coconut milk, a traditional rural treat especially in Visayas and Mindanao regions
Key Health Benefits of Ginataang Tubo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Tubo Nutrition with Gram
Use Gram to log ginataang tubo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tubo?
Ginataang Tubo contains 175 calories per one bowl (200g).
How much protein is in ginataang tubo?
Ginataang Tubo provides 1.2g of protein per one bowl (200g).
How many carbs are in ginataang tubo?
Ginataang Tubo has 28g of carbohydrates per one bowl (200g).
Is ginataang tubo good for tracking nutrition?
Yes. Ginataang Tubo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tubo in a meal plan?
Use Ginataang Tubo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang tubo and thousands of other foods with the Gram app.