Ginataang Tulingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tulingan contains 158 calories, 11g protein, 3.8g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Ginataang Tulingan Good for You?
Ginataang Tulingan provides 158 calories per one bowl (250g) with 11g protein, 3.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), sodium (15% dv).
Filipino dish of bullet tuna (tulingan) cooked in coconut milk with chili, ginger, and vegetables, a flavorful and protein-rich coastal Filipino dish
Key Health Benefits of Ginataang Tulingan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tulingan Nutrition with Gram
Use Gram to log ginataang tulingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tulingan?
Ginataang Tulingan contains 158 calories per one bowl (250g).
How much protein is in ginataang tulingan?
Ginataang Tulingan provides 11g of protein per one bowl (250g).
How many carbs are in ginataang tulingan?
Ginataang Tulingan has 3.8g of carbohydrates per one bowl (250g).
Is ginataang tulingan good for tracking nutrition?
Yes. Ginataang Tulingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tulingan in a meal plan?
Use Ginataang Tulingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang tulingan and thousands of other foods with the Gram app.