Ginataang Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Tuyo contains 195 calories, 12.5g protein, 5g carbs, and 14.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Tuyo Good for You?
Ginataang Tuyo provides 195 calories per one bowl (200g) with 12.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (28% dv).
A Filipino dish of dried salted fish (tuyo/herring) cooked in coconut milk, often with tomatoes, onions, and chili. The coconut milk mellows the saltiness of the dried fish.
Key Health Benefits of Ginataang Tuyo
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Tuyo Nutrition with Gram
Use Gram to log ginataang tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang tuyo?
Ginataang Tuyo contains 195 calories per one bowl (200g).
How much protein is in ginataang tuyo?
Ginataang Tuyo provides 12.5g of protein per one bowl (200g).
How many carbs are in ginataang tuyo?
Ginataang Tuyo has 5g of carbohydrates per one bowl (200g).
Is ginataang tuyo good for tracking nutrition?
Yes. Ginataang Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang tuyo in a meal plan?
Use Ginataang Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang tuyo and thousands of other foods with the Gram app.