Ginataang Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Ube contains 190 calories, 2g protein, 27g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 35.0mg | 2% |
| Potassium | 5.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.35mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 52.0mg | 4% |
Is Ginataang Ube Good for You?
Ginataang Ube provides 190 calories per one bowl (200g) with 2g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (31% dv), iron (1083% dv), zinc (409% dv).
A Bicolano version of ginataang ube, featuring purple yam cooked in rich, thick coconut milk (gata). Bicol region is known for generous use of coconut milk, making this version creamier and richer than standard ginataang ube. May include a hint of chili.
Key Health Benefits of Ginataang Ube
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Ube Nutrition with Gram
Use Gram to log ginataang ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang ube?
Ginataang Ube contains 190 calories per one bowl (200g).
How much protein is in ginataang ube?
Ginataang Ube provides 2g of protein per one bowl (200g).
How many carbs are in ginataang ube?
Ginataang Ube has 27g of carbohydrates per one bowl (200g).
Is ginataang ube good for tracking nutrition?
Yes. Ginataang Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang ube in a meal plan?
Use Ginataang Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang ube and thousands of other foods with the Gram app.