Ginataang Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Ubod contains 110 calories, 2.5g protein, 6.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Ubod Good for You?
Ginataang Ubod provides 110 calories per one bowl (200g) with 2.5g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1111% dv).
A Filipino vegetable dish of ubod (heart of palm/coconut pith) simmered in coconut milk with garlic, onions, and sometimes shrimp paste. Ubod has a mild, slightly sweet flavor and tender-crunchy texture. Common in regions with abundant coconut palms.
Key Health Benefits of Ginataang Ubod
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Ubod Nutrition with Gram
Use Gram to log ginataang ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang ubod?
Ginataang Ubod contains 110 calories per one bowl (200g).
How much protein is in ginataang ubod?
Ginataang Ubod provides 2.5g of protein per one bowl (200g).
How many carbs are in ginataang ubod?
Ginataang Ubod has 6.5g of carbohydrates per one bowl (200g).
Is ginataang ubod good for tracking nutrition?
Yes. Ginataang Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang ubod in a meal plan?
Use Ginataang Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang ubod and thousands of other foods with the Gram app.