Ginataang Ulang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Ulang contains 145 calories, 9.2g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Ulang Good for You?
Ginataang Ulang provides 145 calories per one bowl (250g) with 9.2g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (39% dv), cholesterol (37% dv), sodium (14% dv).
Filipino dish of freshwater shrimp (ulang/prawns) cooked in rich coconut milk with garlic, onion, and chili peppers
Key Health Benefits of Ginataang Ulang
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Ulang Nutrition with Gram
Use Gram to log ginataang ulang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang ulang?
Ginataang Ulang contains 145 calories per one bowl (250g).
How much protein is in ginataang ulang?
Ginataang Ulang provides 9.2g of protein per one bowl (250g).
How many carbs are in ginataang ulang?
Ginataang Ulang has 4.5g of carbohydrates per one bowl (250g).
Is ginataang ulang good for tracking nutrition?
Yes. Ginataang Ulang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang ulang in a meal plan?
Use Ginataang Ulang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang ulang and thousands of other foods with the Gram app.