Ginataang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Upo contains 85 calories, 1.8g protein, 5.8g carbs, and 6.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Upo Good for You?
Ginataang Upo provides 85 calories per one bowl (200g) with 1.8g protein, 5.8g carbohydrates, and 6.2g fat. It is a source of saturated fat (24% dv), sodium (12% dv), iron (917% dv).
Filipino vegetable dish of bottle gourd (upo/calabash) simmered in coconut milk with garlic and onion, sometimes with shrimp paste
Key Health Benefits of Ginataang Upo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Upo Nutrition with Gram
Use Gram to log ginataang upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang upo?
Ginataang Upo contains 85 calories per one bowl (200g).
How much protein is in ginataang upo?
Ginataang Upo provides 1.8g of protein per one bowl (200g).
How many carbs are in ginataang upo?
Ginataang Upo has 5.8g of carbohydrates per one bowl (200g).
Is ginataang upo good for tracking nutrition?
Yes. Ginataang Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang upo in a meal plan?
Use Ginataang Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang upo and thousands of other foods with the Gram app.