Ginger Ale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Ale contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per 16 cups (473g). It is a source of iron, zinc.
Nutrition Facts — 16 cups (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
Is Ginger Ale Good for You?
Ginger Ale provides 42 calories per 16 cups (473g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (27% dv).
Sweet carbonated soda-fountain drink blending ginger ale and lemonade
Key Health Benefits of Ginger Ale
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Ale Nutrition with Gram
Use Gram to log ginger ale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger ale?
Ginger Ale contains 42 calories per 16 cups (473g).
How much protein is in ginger ale?
Ginger Ale provides 0g of protein per 16 cups (473g).
How many carbs are in ginger ale?
Ginger Ale has 10.5g of carbohydrates per 16 cups (473g).
Is ginger ale good for tracking nutrition?
Yes. Ginger Ale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger ale in a meal plan?
Use Ginger Ale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger ale and thousands of other foods with the Gram app.