Ginger Ale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Ale contains 44 calories, 0.3g protein, 7.5g carbs, and 0g fat per one pint (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pint (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 7.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.01mcg | 0% |
Is Ginger Ale Good for You?
Ginger Ale provides 44 calories per one pint (473g) with 0.3g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (91% dv), vitamin b6 (18% dv).
Alcoholic pub drink mixing lager beer with ginger ale for a lighter, sweeter beer
Key Health Benefits of Ginger Ale
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Ale Nutrition with Gram
Use Gram to log ginger ale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger ale?
Ginger Ale contains 44 calories per one pint (473g).
How much protein is in ginger ale?
Ginger Ale provides 0.3g of protein per one pint (473g).
How many carbs are in ginger ale?
Ginger Ale has 7.5g of carbohydrates per one pint (473g).
Is ginger ale good for tracking nutrition?
Yes. Ginger Ale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger ale in a meal plan?
Use Ginger Ale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginger ale and thousands of other foods with the Gram app.