Ginger Ale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Ale contains 38 calories, 0.1g protein, 9.2g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Ginger Ale Good for You?
Ginger Ale provides 38 calories per one cup (240g) with 0.1g protein, 9.2g carbohydrates, and 0.05g fat. It is a source of iron (100% dv), zinc (27% dv).
Filipino-style ginger ale based on salabat (traditional ginger tea), a warm or cold sweetened ginger beverage popular for soothing sore throats and as a warming drink
Key Health Benefits of Ginger Ale
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Ale Nutrition with Gram
Use Gram to log ginger ale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger ale?
Ginger Ale contains 38 calories per one cup (240g).
How much protein is in ginger ale?
Ginger Ale provides 0.1g of protein per one cup (240g).
How many carbs are in ginger ale?
Ginger Ale has 9.2g of carbohydrates per one cup (240g).
Is ginger ale good for tracking nutrition?
Yes. Ginger Ale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger ale in a meal plan?
Use Ginger Ale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger ale and thousands of other foods with the Gram app.