Ginger And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger And contains 145 calories, 7g protein, 16g carbs, and 6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ginger And Good for You?
Ginger And provides 145 calories per one bowl (350g) with 7g protein, 16g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (773% dv).
Samoan stir-fried vermicelli noodle dish with ginger, garlic, meat and vegetables
Key Health Benefits of Ginger And
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ginger And Nutrition with Gram
Use Gram to log ginger and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger and?
Ginger And contains 145 calories per one bowl (350g).
How much protein is in ginger and?
Ginger And provides 7g of protein per one bowl (350g).
How many carbs are in ginger and?
Ginger And has 16g of carbohydrates per one bowl (350g).
Is ginger and good for tracking nutrition?
Yes. Ginger And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger and in a meal plan?
Use Ginger And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger and and thousands of other foods with the Gram app.