Ginger And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger And contains 185 calories, 0.2g protein, 47g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.20g | 0% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 45.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Ginger And Good for You?
Ginger And provides 185 calories per 2 tbsps (30g) with 0.2g protein, 47g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (45% dv).
A sweetened botanical concentrate flavoured with ginger and lemongrass, diluted with water to make a refreshing soft drink
Key Health Benefits of Ginger And
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger And Nutrition with Gram
Use Gram to log ginger and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger and?
Ginger And contains 185 calories per 2 tbsps (30g).
How much protein is in ginger and?
Ginger And provides 0.2g of protein per 2 tbsps (30g).
How many carbs are in ginger and?
Ginger And has 47g of carbohydrates per 2 tbsps (30g).
Is ginger and good for tracking nutrition?
Yes. Ginger And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger and in a meal plan?
Use Ginger And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger and and thousands of other foods with the Gram app.