Ginger Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Barako contains 4 calories, 0.2g protein, 0.6g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Ginger Barako Good for You?
Ginger Barako provides 4 calories per one cup (240g) with 0.2g protein, 0.6g carbohydrates, and 0.05g fat. It is a source of iron (444% dv), zinc (55% dv), vitamin b6 (35% dv).
Filipino brewed coffee made from Barako (Liberica) beans infused with fresh ginger, served black without sugar. Barako is a bold, strong Filipino coffee variety from Batangas and Cavite provinces.
Key Health Benefits of Ginger Barako
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Barako Nutrition with Gram
Use Gram to log ginger barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger barako?
Ginger Barako contains 4 calories per one cup (240g).
How much protein is in ginger barako?
Ginger Barako provides 0.2g of protein per one cup (240g).
How many carbs are in ginger barako?
Ginger Barako has 0.6g of carbohydrates per one cup (240g).
Is ginger barako good for tracking nutrition?
Yes. Ginger Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger barako in a meal plan?
Use Ginger Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger barako and thousands of other foods with the Gram app.