Ginger Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Beef contains 195 calories, 14g protein, 12g carbs, and 10g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ginger Beef Good for You?
Ginger Beef provides 195 calories per one cup (180g) with 14g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (27% dv).
Chinese stir-fried beef with ginger and soy-based sauce
Key Health Benefits of Ginger Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Beef Nutrition with Gram
Use Gram to log ginger beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger beef?
Ginger Beef contains 195 calories per one cup (180g).
How much protein is in ginger beef?
Ginger Beef provides 14g of protein per one cup (180g).
How many carbs are in ginger beef?
Ginger Beef has 12g of carbohydrates per one cup (180g).
Is ginger beef good for tracking nutrition?
Yes. Ginger Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger beef in a meal plan?
Use Ginger Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger beef and thousands of other foods with the Gram app.