Ginger Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Beer contains 34 calories, 0.1g protein, 8.5g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.3g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
Is Ginger Beer Good for You?
Ginger Beer provides 34 calories per one cup (240g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Non-alcoholic carbonated soft drink flavored with ginger root.
Key Health Benefits of Ginger Beer
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Beer Nutrition with Gram
Use Gram to log ginger beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger beer?
Ginger Beer contains 34 calories per one cup (240g).
How much protein is in ginger beer?
Ginger Beer provides 0.1g of protein per one cup (240g).
How many carbs are in ginger beer?
Ginger Beer has 8.5g of carbohydrates per one cup (240g).
Is ginger beer good for tracking nutrition?
Yes. Ginger Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger beer in a meal plan?
Use Ginger Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginger beer and thousands of other foods with the Gram app.