Ginger Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Beer contains 75 calories, 0.9g protein, 12g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 26.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Ginger Beer Good for You?
Ginger Beer provides 75 calories per one glass (300g) with 0.9g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (278% dv), zinc (227% dv).
Dessert drink made by floating vanilla ice cream in ginger beer.
Key Health Benefits of Ginger Beer
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Beer Nutrition with Gram
Use Gram to log ginger beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger beer?
Ginger Beer contains 75 calories per one glass (300g).
How much protein is in ginger beer?
Ginger Beer provides 0.9g of protein per one glass (300g).
How many carbs are in ginger beer?
Ginger Beer has 12g of carbohydrates per one glass (300g).
Is ginger beer good for tracking nutrition?
Yes. Ginger Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger beer in a meal plan?
Use Ginger Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger beer and thousands of other foods with the Gram app.