Ginger Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Beer contains 165 calories, 17g protein, 8g carbs, and 6.5g fat per 3 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Ginger Beer Good for You?
Ginger Beer provides 165 calories per 3 slices (90g) with 17g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (41% dv).
Roasted ham with a sweet and spicy ginger beer reduction glaze
Key Health Benefits of Ginger Beer
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Beer Nutrition with Gram
Use Gram to log ginger beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger beer?
Ginger Beer contains 165 calories per 3 slices (90g).
How much protein is in ginger beer?
Ginger Beer provides 17g of protein per 3 slices (90g).
How many carbs are in ginger beer?
Ginger Beer has 8g of carbohydrates per 3 slices (90g).
Is ginger beer good for tracking nutrition?
Yes. Ginger Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger beer in a meal plan?
Use Ginger Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger beer and thousands of other foods with the Gram app.