Ginger Brandy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Brandy contains 480 calories, 4g protein, 68g carbs, and 22g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ginger Brandy Good for You?
Ginger Brandy provides 480 calories per one piece (15g) with 4g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (12% dv).
Crisp British rolled cookie made with butter, golden syrup and ginger
Key Health Benefits of Ginger Brandy
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Brandy Nutrition with Gram
Use Gram to log ginger brandy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger brandy?
Ginger Brandy contains 480 calories per one piece (15g).
How much protein is in ginger brandy?
Ginger Brandy provides 4g of protein per one piece (15g).
How many carbs are in ginger brandy?
Ginger Brandy has 68g of carbohydrates per one piece (15g).
Is ginger brandy good for tracking nutrition?
Yes. Ginger Brandy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger brandy in a meal plan?
Use Ginger Brandy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger brandy and thousands of other foods with the Gram app.