Ginger Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Butter contains 520 calories, 4.5g protein, 65g carbs, and 27g fat per one tart (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ginger Butter Good for You?
Ginger Butter provides 520 calories per one tart (55g) with 4.5g protein, 65g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), iron (556% dv).
Small Canadian pastry with a sweet, spiced butter and ginger filling baked in a flaky shell.
Key Health Benefits of Ginger Butter
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Butter Nutrition with Gram
Use Gram to log ginger butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger butter?
Ginger Butter contains 520 calories per one tart (55g).
How much protein is in ginger butter?
Ginger Butter provides 4.5g of protein per one tart (55g).
How many carbs are in ginger butter?
Ginger Butter has 65g of carbohydrates per one tart (55g).
Is ginger butter good for tracking nutrition?
Yes. Ginger Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger butter in a meal plan?
Use Ginger Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger butter and thousands of other foods with the Gram app.