Ginger Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Chai contains 50 calories, 1.5g protein, 8.5g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ginger Chai Good for You?
Ginger Chai provides 50 calories per one cup (150g) with 1.5g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of iron (361% dv), zinc (345% dv).
Indian-style milk tea brewed with crushed fresh ginger, tea leaves, milk, and sugar. Popular across India, especially in winters, known for its warming and digestive properties.
Key Health Benefits of Ginger Chai
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Chai Nutrition with Gram
Use Gram to log ginger chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger chai?
Ginger Chai contains 50 calories per one cup (150g).
How much protein is in ginger chai?
Ginger Chai provides 1.5g of protein per one cup (150g).
How many carbs are in ginger chai?
Ginger Chai has 8.5g of carbohydrates per one cup (150g).
Is ginger chai good for tracking nutrition?
Yes. Ginger Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger chai in a meal plan?
Use Ginger Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger chai and thousands of other foods with the Gram app.