Ginger Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Chicken contains 240 calories, 12g protein, 28g carbs, and 8g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginger Chicken Good for You?
Ginger Chicken provides 240 calories per one sandwich (280g) with 12g protein, 28g carbohydrates, and 8g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (1136% dv).
Vietnamese baguette sandwich with ginger-marinated chicken, pickled vegetables, cilantro, and chili
Key Health Benefits of Ginger Chicken
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Chicken Nutrition with Gram
Use Gram to log ginger chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger chicken?
Ginger Chicken contains 240 calories per one sandwich (280g).
How much protein is in ginger chicken?
Ginger Chicken provides 12g of protein per one sandwich (280g).
How many carbs are in ginger chicken?
Ginger Chicken has 28g of carbohydrates per one sandwich (280g).
Is ginger chicken good for tracking nutrition?
Yes. Ginger Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger chicken in a meal plan?
Use Ginger Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger chicken and thousands of other foods with the Gram app.